Kickboxing/Muay Thai (Co-Ed)
In each class, we split the focus between pad work and technical training, meaning that no one gets hurt. we train together and learn how to strike and defend with traditional muay thai pad work.
These classes are perfect for everyone from beginners to pros, with drills on basic footwork, stance, body position, striking techniques, and blocking.
You can feel comfortable, safe, and welcomed in a Muay Thai fitness class designed for women only with No Contact. get fit and learn to fight in the classic Muay Thai style, which builds strength, confidence, and overall fitness.
Intermediate Muay Thai
This class is designed for students who wants to go beyond the traditional pad work and take the first step to light contact. Controlled sparring drills are practiced to gain a good foundation of timing, distancing, counter attacks and defenCe.
*Protective equipment with a minimum of three months of training is required to participate.
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