Kickboxing/Muay Thai (Co-Ed)
Our Kickboxing/Muay Thai program is headed by Steve Ramcharan, who has studied various forms of martial arts for 25 years which includes Kickboxing, Muay Thai, Karate, Taekwondo, Kung-Fu, Savate and Ketsugo.
In each class we split the focus between pad work and technical training, meaning that no one gets hurt, we train together and learn how to strike and defend with traditional muay thai pad work.
These classes are perfect for everyone from beginners to pros because of the drills on basic footwork, stance, body position, striking techniques and blocking.
Our Women's Only class is led by Emie Ocampo who has over 5 years of kickboxing/ Muay Thai training. Emie is extremely knowledgeable and passionate about fitness and kickboxing. When she's not teaching, you can find Emie enjoying her other passions like Crossfit and Yoga.
You can feel comfortable, safe and welcomed in a Muay Thai fitness class designed for women only with"No Contact"Three nights a week, we meet, get fit and learn to fight in the classic Muay Thai style which builds strength, confidence, and overall fitness.
Intermediate Muay Thai
This class is designed for students who wants to go beyond the traditional pad work and take the first step to light contact. Controlled sparring drills are practiced to gain a good foundation of timing, distancing, counter attacks and defense.
*Protective equipment with a minimum of three months of training is required to participate.
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